Pregnancy Yoga

Your health and the health of your baby is of the utmost importance. We advise our expectant moms to consult with their physician prior to practicing Bikram Yoga during pregnancy. It is important that you tell your instructors as soon as possible so we can educate and assist you during your pregnancy.

If you have been doing yoga regularly just prior to your pregnancy, then you may continue with the yoga postures in Bikram's Beginning Yoga class until your third month, or up until the time you are no longer able to lie on your abdomen. Then you should use the pregnancy series as taught in Rajashree's Yoga for Pregnancy DVD which may be purchased at out studio. Look in the retail section of our website for more information about the DVD.

If you are new to yoga or have not been doing Yoga just prior to your pregnancy, you should wait three months until you start. At that time you should use the Rajashree's pregnancy yoga DVD for your home practice.