Kids Yoga at Bikram Yoga Richardson

Every second Saturday of the month Bikram Yoga Richardson has a very special yoga class just for kids led by our wonderful teachers Stacy and Farky. The children are encouraged to explore and discover the mind and body in a fun-filled way. The class is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.